Everyone knows that alcoholic beverages are harmful to health.More than one thousand advertising documents, articles, television programs, books and documents on the Internet are devoted to this.But this only says one thing - about the size of drunkenness, which a single country in the world has not completely solved.
But is this evil?Or there are some minimum alcoholic doses, which can avoid any health risks?Try to understand this issue more detailed.
1. Alcohol for the body is a toxic substance
This statement is indisputable and without evidence.They are given enough in official scientific and health works.Therefore, it can be talked about the safety of a specific dose of alcohol.Normally, we are talking about drinking too little in the party that you do not feel the dangerous consequences of poisoning, called anxiety.But, of course, it is not worth hoping that the poisoning effect of ethanol will not affect the future.Will affect.Perhaps not now, but with regular use of small alcohol doses, health consequences will be.How serious, the question is individual.
2. Alcohol consumption standards for people with different addiction stages
Drinking alcohol is classified as a disease.Therefore, there are certain criteria for the consumption of alcohol, whereby the doctor can determine at the dependence stage of a person.Those who may be completely inadvertently, were present at the celebration, without special desires for the company to drink a glass or two wines in the medical term called sprinkling and weak drinking.Their consumption indicators are from 200 to 300 g of alcohol per year, or even less.
Drinking moderately, I can allow myself half a liter to be strong a year with a frequency of 3-4 times a month.
Drink a system of alcoholic beverages at least twice a week.In this case, the diagnosis of alcoholism at the first level was implemented.
If the amount exceeds 800 g, this is a direct evidence that the disease is in the middle stage and the patient needs the help of economic doctors.
3. Standards are harmless for the female body
The data we offer below corresponds to AI's recommendations for a safe amount of alcohol, which can be consumed by an adult woman.But there are many reservations related to growth parameters and consumption frequency.Based on the permitted numbers, we have 130 ml of 15 degrees a day, 330 ml of beer and 50 ml of vodka.And this is actually a person who drinks no more than once a week.The above indicators correspond to 20 g of pure ethanol.
4. Men's safe alcohol indicators
In men, compared to the ladies, the limit of the allowed person will be slightly higher - 30 g of pure ethanol.If we consider specific alcoholic beverages, this will correspond to 75 ml of vodka, half a liter of beer and a glass of wine.However, this does not mean that the male body has more stroke with alcohol.Remember that according to the percentage, male drunk is still leading.This is an anthropomorphic difference.
5. What is the calculated alcohol standards?
Paul is only one of the parameters calculated when determining the minimum amount of alcohol possible, which can be consumed relatively safely.Among other factors, in fact, it will be more important: height, weight and age of a person.Obviously for an elderly or teenager, these criteria will be lower than a proper adult adult.By the way, the helpless norm depends on weight and is 1.5 ml of pure alcohol per kg of body weight.This is more than 3.5 ml of vodka per kg.